Why Your Headaches Keep Coming Back and What You Can Do About It

From pounding pain to a dull ache that sidelines you from what you need (and love) to do each day, headaches are incredibly common. That doesn’t mean they’re normal. Many people just accept them as part of life. But what if those recurring headaches are your body’s way of telling you something needs attention? Kind of a like a smoke detector in your house.

The Hidden Connection Between Your Spine and Headaches

Your nervous system controls every function in your body, and when there’s interference in that system, headaches can be one of the first warning signs. Misalignments in the cervical spine can create tension, restrict blood flow, and put pressure on nerves that lead directly to head pain. Many Amherst residents don’t realize that the source of their headaches may actually be in their neck, not their head.

Understanding the Four T’s of Headache Triggers

Here at the practice, we often discuss what we call the “4 T’s” with our patients: Trauma, Toxins, Thoughts, and Technology. A minor car accident years ago, daily screen time hunched over a computer, stress from work, or even food sensitivities can all contribute to nervous system interference. Technology alone has dramatically changed how we hold our bodies throughout the day, with many people spending hours staring down at phones and tablets. Identifying your specific triggers is essential to finding real relief.

A Natural Path Forward

Through gentle chiropractic adjustments tailored to your unique needs, we work to restore proper alignment and nervous system function. Most patients notice improvement within their first few visits, and with consistent care, many experience fewer and less intense headaches over time. As a family-centered practice serving patients of all ages, we’ve helped everyone from teenagers dealing with stress headaches to grandparents managing chronic migraines find relief through natural, gentle care.

I’ve seen patients get their lives back once we address the underlying cause of their headaches. When you remove the interference and allow your nervous system to function properly, your body has an incredible ability to heal itself.”
Dr. Jodi Spurback